A) 30 Kettlebell Swings #70/52
Rest 3 Minutes
Run 400m at Max Effort Pace
Rest 3 Minutes
Run 200m at Max Effort Pace
Rest 3 Minutes
30 Burpees
For Time
B) 4 Sets of:
:45 Plank Holds
Rest 1 Min. between

Coach Alan Tice completed his Level 1 Certification
last weekend at CrossFit Atlanta
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