08/13/2014

08-14-14 - Thursday

A) 30 Kettlebell Swings #70/52
Rest 3 Minutes
Run 400m at Max Effort Pace
Rest 3 Minutes
Run 200m at Max Effort Pace
Rest 3 Minutes
30 Burpees
For Time

B) 4 Sets of:
:45 Plank Holds
Rest 1 Min. between

 

Screen Shot 2014-08-13 at 11.55.54 AM
Coach Alan Tice completed his Level 1 Certification
last weekend at CrossFit Atlanta

 

 

 

 

 

Aug 13, 2014 5:00:00 PM

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