08-21-14 - Thursday

A) 3 Rounds, Not for time of "Cindy"
5 Pull-Ups
10 Push-Ups
15 Air Squats

B) 5 Sets
Build to 1 Rep Max Weighted Pull-Up
*Rest 1 Min. between Reps

C) 3 Rounds of:
Sprint 100m
8 Burpees
8 Push-Ups
Bear Crawl 50ft.
For Time
*Rest 1 Minute between rounds
*Score = Total time less 3 Minutes of Rest

HOOK GRIP AT 6 DAYS OLD